{"product_id":"adjustable-spring-resistance-arm-trainer-with-tension-bars-for-upper-body-exercise","title":"Adjustable Resistance Twister Arm Exerciser for Upper Body Training","description":"\u003ch3\u003e\u003cspan\u003eAdjustable Upper Body Training with a Compact Twister Arm Exerciser\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAdd resistance-based upper body exercises to your home workout routine with this adjustable twister arm exerciser. Its elongated frame, padded grip areas, and adjustable resistance design provide a straightforward way to perform controlled pressing and bending movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/1906\/6862\/files\/image_c8040b6d-42aa-4c1f-8e22-0f1bcd5ac839.png?v=1790827719\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe resistance is adjusted by changing the length of the frame using the built-in locking positions. Shortening the unit increases resistance, while extending it reduces resistance, allowing you to adapt the challenge to your preferred training level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMultiple padded grip sections provide secure hand placement during exercise, while the structured metal frame supports controlled movement throughout each repetition. The manual design requires no power, cables, or charging.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/1906\/6862\/files\/image_3_dfb45913-7856-4a7c-9201-dc6c736cfca9.png?v=1790827719\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eADJUSTABLE RESISTANCE:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Change the frame length to increase or reduce the resistance level.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eMULTIPLE GRIP AREAS:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Padded sections provide several comfortable hand positions during training.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eUPPER BODY TRAINING:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Designed for resistance-based arm, chest, and upper-body exercises.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eLOCKING ADJUSTMENT SYSTEM:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Built-in adjustment points allow the frame length to be changed and secured.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eMANUAL OPERATION:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Requires no batteries, charging, cables, or electrical power.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eCOMPACT EXERCISE DESIGN:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Suitable for convenient resistance training at home or while away.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eProduct Specifications\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eType:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Twister Arm Exerciser\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eResistance:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Adjustable\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eStyle 1 Resistance Range:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 80–110 lbs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eStyle 2 Resistance Range:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 60–90 lbs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eLength:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Approximately 27 inches\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eWidth:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Approximately 7.5 inches\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eAdjustment:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Length-Based Resistance Adjustment\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eOperation:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Manual\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eGrip Design:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Padded Grip Sections\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow Resistance Adjustment Works\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eShortening the adjustable frame increases the resistance, while extending the frame reduces the resistance. Select the desired adjustment position and secure the locking mechanism before beginning your exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat's Included\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e1 x Adjustable Twister Arm Exerciser\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Havenholt","offers":[{"title":"Blue","offer_id":49378474033390,"sku":null,"price":69.95,"currency_code":"GBP","in_stock":true},{"title":"Red","offer_id":49378474131694,"sku":null,"price":69.95,"currency_code":"GBP","in_stock":true},{"title":"Gray","offer_id":49378999435502,"sku":null,"price":69.95,"currency_code":"GBP","in_stock":true},{"title":"0","offer_id":49378474098926,"sku":null,"price":69.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1906\/6862\/files\/image_c8040b6d-42aa-4c1f-8e22-0f1bcd5ac839.png?v=1790827719","url":"https:\/\/havenholtsoho.com\/products\/adjustable-spring-resistance-arm-trainer-with-tension-bars-for-upper-body-exercise","provider":"Havenholt","version":"1.0","type":"link"}